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Berries Keto Approved With A Bevy Of Benefits

Raspberry ketones are well known for being good for fat loss, but berries do so much more for one's health! These little babies have some pretty unique benefits that go a long way in keeping the body in prime shape. For those on the keto diet, the 3 best...

15 Small Habits That Help With Weight Loss

Some adults lose weight through intermittent fasting or becoming a vegan. Others try to make such major changes, but they start missing their afternoon candy bar or craving butter. Pretty soon, they revert to their old habits, and wind up gaining back the pounds they lost...

Sleep In Blissful Silence With These 9 Helpful Remedies For Snoring

Nearly half of all adults snore, at least occasionally. Snoring is most common among men, seniors, and people who are overweight. Learn basic facts about snoring, how it can affect one's life, and how to cope with it....

Why Many Women Experience Low Energy, Brain Fog, & Hair Loss

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and...

10 Steps To Attract The Life You Want

If I told you that you could create the exact type of circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your life…but those around you as well? Philip, a call center worker from the Philippines certainly didn't think so. He dreamed of moving overseas so he could...

4 Ways To Boost Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most important things you can do to lose weight and build muscle is...