4 Ways To Boost Morning Metabolism
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When my retired paramedic friend told me the best thing I could do if I wanted to slim down was to increase core body temperature, I thought he was crazy.
But it turns out he wasn't crazy at all. I was actually crazy for not listening to him sooner.
Click the green button below to learn the simple morning metabolism trigger that's helping people look and feel much better overall without exercise or food limitations. It's given me my life back!
Here's how to awaken the body's true fat burning and healing potential...
Many people are looking for ways to lose weight and build a little muscle.
It's good for overall health, and it looks great.
However, many people are not doing the most important things to achieve these goals.
One of the most important things a person can do to lose weight and build muscle is to boost metabolism - especially in the morning.
The Issue
Far too many people go straight for coffee in the morning, perhaps eat some toast or cereal, and go on with their day.
There’s nothing wrong with a routine, but if a person's routine limits metabolism, then they're not moving closer towards their goal to get in shape.
The Solution
Boost metabolism.
Many people find boosting metabolism and weight loss very challenging, but with the right steps, it doesn't have to be.
Get a morning metabolism boost with these strategies:
Balance pH
One of the most overlooked aspects to health and fitness programs is the pH balance.
Many may remember this from chemistry class in high-school.
PH is the acid/base balance, and when it comes to the body, high acidity is often linked to obesity, fatigue, and other health implications.
Balancing pH levels in the morning can be a great way to start the day off on the right foot, enabling the body's metabolism to function as it should.
The best way to balance pH in the morning is to eat dark fruit and green, leafy vegetables.
Not only do they help balance pH, but they also increase the intake of fiber, which has been shown to decrease appetite and enhance weight loss.
Exercise
Running, walking, biking, lifting weights - it doesn't really matter what the exercise is as long as it makes the muscles, heart, and lungs work.
Research has shown that training in the evening may not be as effective as a morning workout when it comes to increasing metabolism and reaching weight loss goals.
Hydration
It might not be what many people want to hear, but coffee is not hydration.
In fact, it has a negative hydration effect due to its diuretic value.
Although drinking coffee in the morning can help a person feel more energized, it doesn’t promote a faster metabolism in the long run. But real hydration will.
Drinking 7 or 8 glasses of water daily is recommended in order to stay as hydrated as possible.
Eat iron-rich food
This is especially important in a world where food is processed, and nutrients are being stripped from their original sources.
Iron does more than we think, and emerging science is showing that it can have massive benefits to metabolism and overall vitality.
Lack of iron can lead to anemia, fatigue, and overeating.
Iron plays a crucial role in hemoglobin and erythrocyte production, both of which help to transport working nutrients and oxygen to muscle and other internal systems. New science is even showing that iron may be an important mechanism to assist in protein digestion.
Eating iron-rich foods can help increase metabolism while leading to greater vitality and reduced fatigue.
At the end of the day, habits shape who we are.
A person may have a habit of having a cup of coffee with a muffin each morning.
Of course, there's nothing wrong with this, but if the goal is to get stronger, boost metabolism, and lose weight, then it becomes important to identify other alternatives that may offer a better solution.
To rev up metabolism, take care to balance pH, exercise regularly, hydrate, eat iron rich foods, and start each day with this simple morning metabolism trigger.